We know we should eat healthy. We want what is best for our family. So why don't we eat the way we are supposed to eat? Let's take a look at some of the reasons why we tend to make unhealthy choices along with some helpful suggestions for healthy dinner recipes.
No Time to Make and Eat a Healthy Dinner
In today's society, we are always on the go - working, running errands, driving our children to and from school and extracurricular activities; the list is endless. Grocery stores are turning into food malls. With all the aisles and selections to navigate, we may feel we don't have time to go grocery shopping.
Because most people only have a few minutes to get dinner, they usually choose fast food, which is a convenient, albeit unhealthy choice. As a nation, the U.S. is getting fatter and unhealthier. What we need to combat this dilemma are healthy dinner recipe choices that can be prepared fast.
Quick and Healthy Dinner Choices
There are literally thousands of cookbooks on the market and many of them have exactly what we need: quick and healthy dinner recipes. But if you absolutely can't find the time to make a healthy dinner at home; go to the grocery store. Most supermarkets have an area where they sell roasted chicken and deli meats such as sliced turkey. Both these options can be part of a healthy dinner. Grab a loaf of healthy whole grain bread, a bag of apples, and a gallon of milk and you have something much better for you than a quarter pound hamburger with greasy fries.
Healthy Dinners Save You Money
So you've decided that fast food isn't the way to go. What about a sit-down restaurant? The food looks mouth-watering good! At only $12 a meal, you can have enough to satisfy you for hours. They serve steak, potatoes, pastas... and the desserts are to die for! When you look at their fantastic dinner menu you may want to think about what all the sugar, cholesterol and fat will do to your body.
As far as cost goes: It doesn't cost $12 a person to eat at home. In fact, it doesn't have to cost $12 for an entire meal for 5! What is more, you don't save time this way. How long does it take to drive to the restaurant, wait for a table, wait for the food to be prepared, eat and drive home? In that amount of time you could have made an inexpensive, healthy dinner and eaten it at home.
How to Pick a Healthy Dinner Recipe
- Use recipes that contain low-fat ingredients like fresh vegetables, fruits, lean meat, whole grains and skim milk.
- Choose the freshest ingredients possible.
- Organic foods are grown without the use of pesticides and hormones and are the best food for your body.
It is all about having the best ingredients on hand at home to select and prepare a healthy dinner recipe for your loved ones.
Preparing dinner at home benefits you in more than time, money and health. It allows you priceless, quality time with your family. Sharing a nutritious meal around the family table is one of the many ways of enjoying healthy dinner choices.
Deborah is a fitness enthusiast and runner. She publishes the website Get In Shape, which focuses on health and fitness for women. You can find out more about healthy dinners on her web page Healthy Dinner Recipes.
Download a copy of the the free ebook 'Everyday Tips To Lose Weight' from her website.
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