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Friday, January 4, 2008

The Best Life Diet - Oprah Winfrey's Personal Diet Program

By Brodie Heinrichsen

We’ve all have heard of the talk show guru Oprah Winfrey, if you haven’t you probably been living under a rock and don’t need a weight loss program because you are in fantastic shape from eating roots a berry’s. Now that we’re back in reality; I mentioned Oprah Winfrey because she is probably biggest spokesperson behind The Best Life Diet. Author and fitness trainer Bob Green is no well known due to his work with Oprah Winfrey. Green combines the best of all his knowledge into one book The Best Life Diet.

The best life program is far from conventional. Its not one of those diets that you can on and off again. The structure of this weight loss program was built to be a way of life that puts you at your healthiest. Obviously the main purpose of the program is to lose weight, but it also involves keeping the weight off, and developing habits that dramatically reduce your risks of diabetes, heart disease, and other illnesses. The Best Life Diet also covers one of the biggest problems people have when it comes to eating ‘emotional eating’. What I personally like about The Best Life Diet is that it takes an approach that addresses your life first. It asks questions like “Why are you overweight?” and “Why have you been unable to maintain weight loss in the past?” After having you answer these questions, Bob Green leads you into his three phased approach to managing your weight. Every phase is carefully planned and is saturated with considerable and detailed assistance.

• Takes a minimum of 4 weeks.
• Focuses on moving more and changing meal patterns.
• This part includes; stop eating at least 2 hours before bedtime. Eliminating alcohol, increasing activity level, and eating 3 meals plus at least one snack.

It may take a while to adjust your body especially if you’re extremely over weight and are eating much more than three times or snacking constantly during the day. But once you have adapted to these new patterns it is time to move onto phase 2. If you notice in phase one it really wasn’t focused on weight loss, it was more focused on your personal lifestyle when it comes to food.

Phase 2
• Takes a minimum of 4 weeks (just like phase 1)
• Builds onto phase 1
• Increase activity level (Just like phase 1)
• Addressing the physical and emotional reasons behind your hunger.
• Starts to focus on portion sizes
• Remove 6 problem foods from your diet

Notice that in phase 2 we are entering into weight loss. After the four weeks you compare your 4 week weight against your set goal weight. If you have already met your goal weight it is time to move to phase 3, if you have not then you should continue with phase 2 until you reach your goal weight.

Phase 3
• Lifetime
• Builds on phase 1 and 2.
• Increase activity level.
• Removes more unhealthy foods from your diet
• Adds more wholesome foods to your diet.

What you wont find in this weight loss program is the “lose x pounds in x weeks’ mantra that sells a lot of other diets. The Best Life Diet provides a lot of helpful guidelines to assist in every step of each of the phases. The process is gradual and will take time, but like anything else that is good in life it takes time. Anything that promises a lot with very little or no work you should probably run for the hills.

The Best Life Diet Online

Bob Green has gone a step further with his book providing an online version of his popular diet. This provides much of the information found in the book but also provides additional tools:

Weight tracking and journaling.
• Ability to network with others; following each others diets.
• A comprehensive selection of meal plans, recipe database, and how to videos.

If you remember I mentioned Oprah’s Winfrey earlier in the article. That is because this is the diet she used to drop all her weight and keep it off successfully. You are at least 20 years of age or older you will remember the old days of one minute fat Oprah, the next minute skinny Oprah etc. This went on for many years until she started using The Best Life Diet. She is a prime example of how this plan can be effective. The Best Life comes with two sets of meal plans. The first week is a week of Oprah’s personal menus. The second is two weeks of optimal Best Life menus.

This is a very comprehensive book and diet. Bob Green covers all the bases: the whole spectrum of healthy nutrition and supplementation, the ability to increase activity and exercise levels. He also carefully addresses personality and behavioral issues that play a part in weight management. This is not one of those restrictive diets that leave it up to you to decide what is working for you and what isn’t. Many of the calorie levels in the foods provided are available to be studied and reviewed by the user. The costs are reasonable much like most of the better diets found online. They range about $4.50 per week. Currently The Best Life Diet is offering a 10 day risk free trial. During this period you can cancel your membership if not satisfied and receive a full refund. This is a top 10 weight loss program and comes highly recommended. If you are looking for a good weight loss program with strong features, and lots of clear information that holds your hand through a step by step process then this may be the right diet for you.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit

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